The accumulation of fluid and proteins in lymphedema causes sustained inflammation and results in tissue fibrosis and increased adipose tissue. Impairments caused by the progression of lymphedema can diminish the overall quality of life (QOL) in cancer survivors. The good news is that stress reduction may help reduce inflammation and improve QOL. In this interactive presentation we will look at research on mindfulness, breathwork and mind-body practices like yoga and qigong and try some simple breathing exercises that both clients and fitters can add to their self-care toolbox.

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